• Home
  • Recipes
  • Blog
  • About
  • Contact
  • Home
  • Recipes
  • Blog
  • About
  • Contact
Real Life Outlaw
  • Home
  • Recipes
  • Blog
  • About
  • Contact

Blog

by Sarah Outlaw
Access Octomono Masonry Settings
I blog about real food, nutrition, DIY, and herbal wisdom…the Outlaw way!
    Picture

    About Me

    ​I want to help change the lives of others the way my life was changed through better health. I am an advocate of getting back to natural, as much as possible. 

    Subscribe

    email > Subscribe
    Categories

     

    All
    Adaptogen
    Allergies
    Almond
    Apple
    Asparagus
    Autumn
    Baby
    Banana
    Bars
    Bath Salt
    Berry
    Blueberry
    Body Butter
    Body Scrub
    Bread
    Breakfast
    Butternut Squash
    Cake
    Cardamom
    Cereal
    Chai
    Chia
    Chicken
    Chicken Wings
    Chocolate
    Christmas Gifts
    Cinnamon
    Cocktail
    Coconut
    Cold
    Cold Care
    Comfrey
    Cough
    Cucumber
    Desserts
    Detox
    DIY
    Dried Herbs
    Drinks
    Elderberry
    Electrolyte
    Elixir
    Fall
    Flat Bread
    Food Allergies
    Fries
    Fruit
    Garlic
    Gelatin
    Ginger
    Gluten Free
    Gluten-Free
    Grain
    Grain Free
    Harvest
    Headache
    Healing
    Herbal
    Herbal Remedies
    Herbal Tea
    Herbs
    Hibiscus
    Holiday
    Honey
    Ice Cubes
    Kickstarter
    Kids
    Lemon
    Lip Scrub
    Lotion
    Lunch
    Maca
    Macaroons
    Main Dish
    Mangos
    Meal Plans
    Medeira
    Migraines
    Mocktail
    Molasses
    Muffins
    Natural Living
    Nuggets
    Oatmeal
    Oil Blend
    Organic
    Pain
    Paleo
    Pancake
    Parfait
    Peaches
    Peanut Butter
    Pear
    Picnic
    Pizza
    Pot Cream
    Pregnancy
    Protein Balls
    Pumpkin
    Pumpkin Pie
    Radish
    Ranch
    Real Food Basics
    Real Life
    Recipes
    Remedies
    Salad
    Salmon
    Sandwich
    Seasonal Allergies
    Shrimp
    Side Dish
    Smoothie
    Smoothie Bowl
    Snacks
    Soap
    Sore Throat
    Soup
    Southwestern
    Spaghetti
    Spice
    Spices
    Spicy
    Spray
    Squash
    Sriracha
    Strawberry
    Stress
    Stress Relieve
    Sugar
    Summer
    Syrup
    Tea
    Teething
    Teriyaki
    Thyme
    Tincture
    Toddler
    Tuna
    Valerian
    Varicose Veins
    Vinaigrette
    Waffle
    Water
    Weight
    Weight Loss
    Workout
    Wraps
    Xana
    Yogurt
    Zucchini

    ARCHIVES

    Archives

    June 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021

    RSS Feed

⇠ Back To Blog

Grain Free Lemon Medeira Cake

2/7/2022

 
Picture

My favorite cake to make over the last 10 years is Nigella Lawson’s Lemon Madeira Cake.

I get a little nostalgic every time I make it because I used to bring it to my Grandparents’ house before they passed away. They always enjoyed it, and it felt good to bring something to them for a change after all they brought to me through the years.

Since I’ve been joyfully baking grain free this year, I wanted to covert this traditional recipe to a grain free version. I did not want to sacrifice texture or flavor so I went to work modifying and am very happy with the results. I wish my Grandparents were still here to have some with me!

There’s something about lemon cake that draws me in! It’s so fresh and light, bringing bold flavor to any batter it’s added to. My family loves it to so adding this grain free lemon medeira cake to our breakfast or dessert repertoire makes everyone very happy!

As with my grain free banana and grain free blueberry breads, I add gelatin hydrosylate for some added nutrients. It doesn’t change the texture at all and is completely optional.
​
Ingredients:
​
  • 1/2 cup coconut flour
  • 4 eggs
  • 1 tsp vanilla extract
  • Zest and juice of 1 lemon (zest 2 lemons for an even stronger lemon flavor)
  • 1/4 - 1/3 cup maple syrup or raw honey
  • 1/2 cup pastured butter or coconut oil (melted)
  • 2 TBS gelatin hydrolysate (optional)
  • 1 tsp baking soda
  • Pinch of salt (I like Real Salt)


Instructions:
​
  1. Preheat oven to 325 degrees F.
  2. Line a standard loaf pan with parchment paper.
  3. Combine dry ingredients.
  4. Add wet ingredients and mix well.
  5. Allow mixture to sit for at least 5 minutes.
  6. Spoon into baking dish - batter will be cookie batter consistency.
  7. Bake for 1 hour or until a knife comes out clean.
  8. Remove to a cooling rack.
  9. Cool slightly before cutting.
​
Picture

While not as dense as a pound cake, grain free lemon medeira cake has a moist, springy texture without being overly heavy. It’s deliciously lemony and sure to become one of your favorite cakes!

I think my Grandparents would be proud!
​
Be nourished. Be happy.
Enjoy!

Comments
⇠ Back To Blog

Cassava Flour Chocolate Cake

10/18/2021

 
Picture

I was thrilled to hear that Erin from Eat Real, Stay Sane was going to bake up a Cassava Chocolate Cake for us this month! It’s a great option for grain-free, gluten-free birthdays and celebrations!


One caveat to this recipe: you all know I am very strict with sugar. There is quite a bit of sugar in this recipe. Natural or not, sugar is sugar. It’s ok to use less than the recipe calls for. I know I prefer a less sweet cake. Remember, this is a special occasion treat!

​Cassava Chocolate Cake – by Erin Smith

Before I’d gotten on the real food bandwagon, someone at work brought a store-bought, gluten-free cake.

Most coworkers kept their distance, making snide remarks like “If I’m gonna eat the calories….”

I was among the brave who tried it, and I wish I hadn’t. Terrible, disgusting, flavorless. Contrary to popular belief, chocolate DOES NOT cover all else.

In other words, I know what a bad chocolate cake tastes like, and this ain’t it.

In order to achieve “gluten-free” status, I used cassava flour (it’s all the rage amongst the real foodies). It’s a starchy root, kind of like a potato. Just don’t imagine that it tastes like you’re adding potato flakes, because that would be gross.

Cassava flour has a slight earthy taste to it, but in a good way. It is extremely nutritious, containing good sources of potassium, vitamin C, fiber, and even some protein, iron, and magnesium.

The beautiful part is that you can trade it out in a 1:1 ratio with flour, and still keep a similar consistency. I’d say it’s slightly denser than normal cake, but it just makes it a little fudgier… so no complaints here.

A couple weeks ago, it was our Little Man’s 2nd birthday, which is crazy and insane. He’s not much of a dessert eater – he signs “grapes” or “strawberries” pretty much at every meal. He needed a little encouragement to dig into his chocolate cassava flour cake, but once he did, that stuff got ate.
​

My parents also devoured the cake and passed along rave reviews.


Along with the cassava flour, you’ll see that I’ve used sucanat, organic sugar, and other healthier ingredients. I wouldn’t call this a weight loss meal, but it sure beats processed, GMO ingredients that provide no nutritional benefit or even block other nutrients from entering your system.

In other words, it’s a dessert you can be confident your family will like, and you can sit back, arms crossed, smiling at your achievement. You can check out our date cake and brownie recipe too if those sound tasty to you.

Enjoy your cake!


Ingredients:

Buttercream Frosting
  • 3 Cups organic powdered cane sugar
  • ½ Cup softened pastured butter
  • 1/2 Cup cacao powder
  • 2/3 Cup raw milk

Cake
  • 1 Cup sucanat
  • 1 Cup organic cane sugar
  • 1 Cup softened pastured butter
  • 1 Cup warm filtered water
  • 1 Teaspoon real vanilla
  • 2 pastured eggs
  • ½ Cup cacao powder
  • 1 ½ Cups cassava flour
  • 1 Teaspoon baking soda
  • 1 Teaspoon unrefined sea salt


Instructions:

For Cake:
  1. Preheat oven to 350 degrees and line bottom of 8-inch cake pan with parchment paper and butter.
  2. Cream Sucanat, sugar, softened butter.
  3. Add cacao, warm water, and vanilla.
  4. Mix in eggs one at a time until combined. Do not over-mix or your cake will come out flat.
  5. In separate bowl, sift together cacao, flour, soda, and salt. 
  6. Slowly add flour mixture to wet mixture and mix until combined.
  7. Pour half of the mixture into cake pan and bake for 20-25 minutes until edges look crisp and knife comes out clean when inserted into the middle.
  8. Immediately after taking pan out of oven, run a knife around the edge of the pan. After about 10 minutes, remove from pan and let cool on a cooling rack.
  9. Repeat baking process for second layer.

For Frosting:
  1. Combine powdered sugar, butter, cacao, and vanilla.
  2. Add small amounts of milk until desired consistency is reached, usually very fluffy and not runny or your cake will slide all over. You probably won’t need the entire 2/3 Cup just FYI!
  3. After cake layers are cool, frost the top of one layer, add the top layer and frost the top then the sides. Store covered so the cake doesn’t dry out.
​

Eat Well & Thrive!

Comments
Just Breathe

Latest Blogs

Kava DSM Fall Favorites...
5 Spices You Should Be Cooking...
​Stuffed Zucchini Boats 2 Ways
​
Cassava Flour Chocolate Cake

Useful Links

About Sarah
Recipes
Blog
​Contact

About RLO

Real Life Outlaw is dedicated to providing crucial nutrition facts and individual health advisory.
​© 2024 Real Life Outlaw. All rights reserved.