Beet and Citrus Salad

Beet and Citrus Salad

Beet and Citrus Salad There are so many seasonal fruits and vegetables to look forward to when spring rolls around. Two of my favorites are beets and spinach. I like to combine the sweet taste of beets with the tanginess of citrus and the bold flavor of goat cheese to...
Healthy Banana Ice Cream Recipes

Healthy Banana Ice Cream Recipes

Want to enjoy your favorite frozen treat without the guilt? You can with delicious and healthy banana ice cream. It’s sweet and creamy just like traditional ice cream, but without the artificial ingredients. Plus, it’s low in sugar, calories and fat. I love it because...
Maca Morning Motivator Smoothie

Maca Morning Motivator Smoothie

Maca, which is found in the high Andes mountains of central Peru, has been touted as a superfood for its multiple health benefits. It’s been eaten as a medicinal plant for over 3,000 years to boost libido, strength, and stress. Today I’m sharing with you my Maca...

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