Grain-Free Weekly Meal Plan 7/13 – 7/18

Welcome to this week’s all new, grain-free meal plan!

​Here are six days worth of ideas to change up your normal meals and try something different. Not all recipes will cater to everyone’s specific dietary requirements, so just take the ones you can use and modify the rest if desired. 

Just changing your food is not enough to fix the underlying issues in your body. I’ve heard quite a few people this week say that they don’t need any kind of supplementation, nor do they need to know what’s causing their symptoms. All they need to do is change their diet and they’ll be cured. 

This isn’t true. You WILL experience relief if you change your food to healthier options, take out grains, etc. However, unless you know what your the underlying causes of your symptoms were in the first place and fix those, you will not be able to truly correct your health. Whole food supplements (therapeutic food) ARE needed to help repair organs and heal the gut so that your body is actually able to use your own food. 

Our guts are so damaged.

Food IS they key, but you have to be able to heal your body to actually use the food you eat. 

Monday
Breakfast – Tropical Turmeric Smoothie
Lunch – BLT Bowl
Dinner – Crockpot Ranch Carnitas (or use beef)

Tuesday
Breakfast – Root Vegetable Hash with Bacon
Lunch – Thai Beef Salad
Dinner – Chicken Pesto “Noodle” Bowl

Wednesday
Breakfast – Low-Carb No Egg Breakfast Bake with Turkey Breakfast Sausage and Peppers
Lunch – Marinated Asian Sesame Cucumber Salad
Dinner – Skirt Steak Fajitas

Thursday 
Breakfast – Meat Bagels
Lunch – Cucumber “Pasta” Salad
Dinner – Garlic and Greek Lamb Kabobs

Friday
Breakfast – Bacon Wrapped Avocado
Lunch – Asian Lettuce Wraps
Dinner – One Skillet Chicken Thighs with Butternut Squash

Saturday
Breakfast – Super Food Cereal
Lunch – Kale Salad
Dinner – BBQ Chicken Flatbread Pizza


Be nourished. Be happy.
​Enjoy!