• Home
  • Recipes
  • Blog
  • About
  • Contact
  • Home
  • Recipes
  • Blog
  • About
  • Contact
Real Life Outlaw
  • Home
  • Recipes
  • Blog
  • About
  • Contact

Blog

by Sarah Outlaw
Access Octomono Masonry Settings
I blog about real food, nutrition, DIY, and herbal wisdom…the Outlaw way!
    Picture

    About Me

    ​I want to help change the lives of others the way my life was changed through better health. I am an advocate of getting back to natural, as much as possible. 

    Subscribe

    email > Subscribe
    Categories

     

    All
    Adaptogen
    Allergies
    Almond
    Apple
    Asparagus
    Autumn
    Baby
    Banana
    Bars
    Bath Salt
    Berry
    Blueberry
    Body Butter
    Body Scrub
    Bread
    Breakfast
    Butternut Squash
    Cake
    Cardamom
    Cereal
    Chai
    Chia
    Chicken
    Chicken Wings
    Chocolate
    Christmas Gifts
    Cinnamon
    Cocktail
    Coconut
    Cold
    Cold Care
    Comfrey
    Cough
    Cucumber
    Desserts
    Detox
    DIY
    Dried Herbs
    Drinks
    Elderberry
    Electrolyte
    Elixir
    Fall
    Flat Bread
    Food Allergies
    Fries
    Fruit
    Garlic
    Gelatin
    Ginger
    Gluten Free
    Gluten-Free
    Grain
    Grain Free
    Harvest
    Headache
    Healing
    Herbal
    Herbal Remedies
    Herbal Tea
    Herbs
    Hibiscus
    Holiday
    Honey
    Ice Cubes
    Kickstarter
    Kids
    Lemon
    Lip Scrub
    Lotion
    Lunch
    Maca
    Macaroons
    Main Dish
    Mangos
    Meal Plans
    Medeira
    Migraines
    Mocktail
    Molasses
    Muffins
    Natural Living
    Nuggets
    Oatmeal
    Oil Blend
    Organic
    Pain
    Paleo
    Pancake
    Parfait
    Peaches
    Peanut Butter
    Pear
    Picnic
    Pizza
    Pot Cream
    Pregnancy
    Protein Balls
    Pumpkin
    Pumpkin Pie
    Radish
    Ranch
    Real Food Basics
    Real Life
    Recipes
    Remedies
    Salad
    Salmon
    Sandwich
    Seasonal Allergies
    Shrimp
    Side Dish
    Smoothie
    Smoothie Bowl
    Snacks
    Soap
    Sore Throat
    Soup
    Southwestern
    Spaghetti
    Spice
    Spices
    Spicy
    Spray
    Squash
    Sriracha
    Strawberry
    Stress
    Stress Relieve
    Sugar
    Summer
    Syrup
    Tea
    Teething
    Teriyaki
    Thyme
    Tincture
    Toddler
    Tuna
    Valerian
    Varicose Veins
    Vinaigrette
    Waffle
    Water
    Weight
    Weight Loss
    Workout
    Wraps
    Xana
    Yogurt
    Zucchini

    ARCHIVES

    Archives

    June 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021

    RSS Feed

⇠ Back To Blog

Natural Electrolyte Drink

10/4/2021

 
Picture

​

“Summertime heat means it’s time for cold, refreshing, hydrating drinks! When the temperature goes up, you’ve been sweating during a workout, you’re sick or you’re a mama in labor, a DIY Natural Electrolyte Drink is what you need.”

Natural electrolyte drinks are perfect for hydrating and replenishing the body. Usually my go-to is homemade strawberry Switchel, but I don’t always have the time to wait overnight for it to be ready.

​We all get depleted at some point. I know mamas out there can relate to this. Really, everyone gets stressed from time to time. Our culture does not focus on self care enough and often that means we run ourselves into the ground.

Lack of sleep, stress, poor diet, intense exercise, not knowing how to say “no” to overdoing it on YourEllipticals and on and on all can end up leading to weakened immune system and mineral depletion.

When these times come up it’s so important to take care of yourself and help your body by replenishing and nourishing it.
​
DIY Natural Electrolyte Drinks are so helpful during and after exercise, during colds, flu, food poisoning, working in hot temperatures, and even for women during labor.

​A word of caution though, not all electrolyte drinks are created equal. Most commercial sports drinks and other mainstream products that are marketed towards ill children are not so great. They are full of refined sugars, food dyes, and other questionable ingredients.

But don’t take my word for it, check out the ingredients from some mainstream brands:
“Water, Sugar, Dextrose, Citric Acid, Natural Flavor, Salt, Sodium Citrate, Monopotassium Phosphate, Gum Arabic, Sucrose Acetate Isobutyrate, Glycerol Ester of Rosin, Yellow 6” 
​“Water, Dextrose. Less than 2% of the Following: Citric Acid, Potassium Citrate, Salt, Sodium Citrate, Natural Flavor, Sucralose, Acesulfame Potassium, Zinc Gluconate, Red 40, and Blue 1” 
There’s really no need to load your body up with those ingredients when it’s so easy to make your own, healthier DIY Natural Electrolyte Drink. 
​

The Stars of this DIY Natural Electrolyte Drink

Coconut Water is optional, but I love to use it because it’s already a wonderful natural electrolyte. It’s known for hydrating the body and aids in helping replace vital minerals. It’s also full of naturally occurring potassium, an essential electrolyte that needs to be replaced after dehydration.
​
Fresh Lemons and Limes are wonderful for flavor, but they’re also a great source of vitamin C, magnesium and potassium.
Celtic Sea Salt contains vital trace minerals and electrolytes. This is crucial after physical exertion or during illness. Water alone is not enough, our bodies need sea salt.

Trace Minerals are optional, but I always them when I know my family will be in extreme heat, doing a lot of physical activity or are under the weather. Trace mineral drops have tons of minerals that are readily available like magnesium, potassium, calcium, sodium, phosphorous, etc.
​
Picture

Recipe

by Recipes to Nourish

Ingredients:

  • 4 cups coconut water or filtered water*
  • Juice of 1 small lemon
  • Juice of 1 lime
  • 1/8 to 1/4 teaspoon Celtic sea salt
  • 4-5 trace mineral drops
  • 5-9 drops liquid stevia, depending on your preference (see notes below)


​​Directions:

  1. In a large pitcher, large glass measuring cup or mason jar, add all ingredients. Stir (or shake with lid on if you’re using a mason jar) until everything is incorporated.
  2. Serve immediately as is, chilled or over ice.
  3. Store in the refrigerator for up to 3 days.

​Notes:

I also recommend to check https://www.greendivamom.com/ where you will find plenty of reason why it is beneficial to go green.
  • Yield: About 4 cups
  • Recipe can easily be doubled or tripled.
  • Stevia is a great alternative to sugars, but if you would prefer to use something else, I would recommend using 1-2 tablespoons of raw honey or organic maple syrup.
  • I use *Taste Nirvana coconut water. I prefer this brand to others for several reasons: 1) I can buy it in glass bottles, 2) It’s organic and harvested from young coconuts even though it’s not labeled as organic, 3) It tastes so much better than other brands in my opinion and 4) It’s considered one of the healthiest coconut water brands. For more info on how to find the healthiest coconut water brands and avoid the worst, read here.
  • You can replace the coconut water with filtered water if you don’t care for the taste of coconut water.
  • If you have a little one who is not open to sipping on this all day, try freezing the mixture in popsicle molds instead.
  • This drink is not intended for babies under 1 year of age due to the citrus.
Picture
Recipe credit to Emily Sunwell-Vidaurri, founder and author of Recipes to Nourish, is a holistic-minded, proud homebirth mommy of two amazing daughters. She can frequently be found in the kitchen cooking from scratch with the man of her dreams {her husband}, spending time with her girls and daydreaming about being an urban homesteader. She is passionate about nourishing REAL food, home cooked meals, holistic health, “green” living + essential oils. She drinks herbal tea infusions, craves kombucha and loves chocolate + homemade ice cream. Emily blogs at Recipes to Nourish, a gluten-free blog focusing on Real Food + Holistic Health. You can follow along and find her on Facebook, Pinterest, Instagram, Twitter and Periscope @Recipes2Nourish + grab her free eBook, “Holistic Tips to Keep Your Family Healthy.”
Comments
Just Breathe

Latest Blogs

Kava DSM Fall Favorites...
5 Spices You Should Be Cooking...
​Stuffed Zucchini Boats 2 Ways
​
Cassava Flour Chocolate Cake

Useful Links

About Sarah
Recipes
Blog
​Contact

About RLO

Real Life Outlaw is dedicated to providing crucial nutrition facts and individual health advisory.
​© 2021 Real Life Outlaw. Site by Northgate Marketing