• Home
  • Recipes
  • Blog
  • About
  • Contact
  • Home
  • Recipes
  • Blog
  • About
  • Contact
Real Life Outlaw
  • Home
  • Recipes
  • Blog
  • About
  • Contact

Blog

by Sarah Outlaw
Access Octomono Masonry Settings
I blog about real food, nutrition, DIY, and herbal wisdom…the Outlaw way!
    Picture

    About Me

    ​I want to help change the lives of others the way my life was changed through better health. I am an advocate of getting back to natural, as much as possible. 

    Subscribe

    email > Subscribe
    Categories

     

    All
    Adaptogen
    Allergies
    Almond
    Apple
    Asparagus
    Autumn
    Baby
    Banana
    Bars
    Bath Salt
    Berry
    Blueberry
    Body Butter
    Body Scrub
    Bread
    Breakfast
    Butternut Squash
    Cake
    Cardamom
    Cereal
    Chai
    Chia
    Chicken
    Chicken Wings
    Chocolate
    Christmas Gifts
    Cinnamon
    Cocktail
    Coconut
    Cold
    Cold Care
    Comfrey
    Cough
    Cucumber
    Desserts
    Detox
    DIY
    Dried Herbs
    Drinks
    Elderberry
    Electrolyte
    Elixir
    Fall
    Flat Bread
    Food Allergies
    Fries
    Fruit
    Garlic
    Gelatin
    Ginger
    Gluten Free
    Gluten-Free
    Grain
    Grain Free
    Harvest
    Headache
    Healing
    Herbal
    Herbal Remedies
    Herbal Tea
    Herbs
    Hibiscus
    Holiday
    Honey
    Ice Cubes
    Kickstarter
    Kids
    Lemon
    Lip Scrub
    Lotion
    Lunch
    Maca
    Macaroons
    Main Dish
    Mangos
    Meal Plans
    Medeira
    Migraines
    Mocktail
    Molasses
    Muffins
    Natural Living
    Nuggets
    Oatmeal
    Oil Blend
    Organic
    Pain
    Paleo
    Pancake
    Parfait
    Peaches
    Peanut Butter
    Pear
    Picnic
    Pizza
    Pot Cream
    Pregnancy
    Protein Balls
    Pumpkin
    Pumpkin Pie
    Radish
    Ranch
    Real Food Basics
    Real Life
    Recipes
    Remedies
    Salad
    Salmon
    Sandwich
    Seasonal Allergies
    Shrimp
    Side Dish
    Smoothie
    Smoothie Bowl
    Snacks
    Soap
    Sore Throat
    Soup
    Southwestern
    Spaghetti
    Spice
    Spices
    Spicy
    Spray
    Squash
    Sriracha
    Strawberry
    Stress
    Stress Relieve
    Sugar
    Summer
    Syrup
    Tea
    Teething
    Teriyaki
    Thyme
    Tincture
    Toddler
    Tuna
    Valerian
    Varicose Veins
    Vinaigrette
    Waffle
    Water
    Weight
    Weight Loss
    Workout
    Wraps
    Xana
    Yogurt
    Zucchini

    ARCHIVES

    Archives

    June 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021

    RSS Feed

⇠ Back To Blog

Xana-Calm Essential Oil Blend to Calm and Relax

1/11/2022

 
Picture
 
Just relax! 


How many times have you heard that lately? Stress is a part of life and situations come up that can really test your level of calm, cool and collectedness. 

Hopefully you’re able to manage stress in your life with good nutrition, whole food supplements, herbs, exercise, prayer, etc. but you may need something extra.

Enter essential oils! I love aromatherapy for being there when I need instant relief from stress. It’s like a great song on the radio that can turn your mood on a dime. Essential oils can instantly bring a calmness like a warm sunny day or a picture of a baby.

This DIY blend that I’m calling Xana-Calm is great on its own in a diffuser or as a perfume when mixed with a carrier oil in to a roll-on applicator like this one. You can either use two blends, Balance and Serenity from doTERRA mixed together or the individual oils.

These oils are: lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood, spruce, rosewood, frankincense, blue tansy,  with vanilla bean extract in fractionated coconut oil.
You can purchase most of the individual oils from either Mountain Rose Herbs, Aura Cacia or doTERRA. It is way cheaper to buy the blends and more effective because of how concentrated and specific it is.

​The oils are gentle and can be used on adults. For children, only use as aromatherapy unless you are trained in essential oils. While many oils are find in a carrier oil on the skin, most are beneficial just as aromatherapy. Essential oils are potent and should be used with care. 

Xana-Calm Essential Oil Blend

Ingredients:
​
  1. 12 drops Balance Essential Oil
  2. 12 drops Serenity Essential Oil
  3. or 3 drops each of lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood, spruce, rosewood, frankincense, blue tansy
  4. 3 drops vanilla extract
  5. Fractionated coconut oil


Instructions:
​
  1. Drop essential oils into roller ball and fill with fractionated coconut oil.
  2. Apply to pressure points as needed.
Comments
Just Breathe

Latest Blogs

Kava DSM Fall Favorites...
5 Spices You Should Be Cooking...
​Stuffed Zucchini Boats 2 Ways
​
Cassava Flour Chocolate Cake

Useful Links

About Sarah
Recipes
Blog
​Contact

About RLO

Real Life Outlaw is dedicated to providing crucial nutrition facts and individual health advisory.
​© 2021 Real Life Outlaw. Site by Northgate Marketing