Sunshine Smoothie

Sunshine Smoothie

Sunshine Smoothie It’s summertime, and the temperatures are hitting sky-high numbers. When you’re faced with this kind of heat, what do you do? You look for a refreshing, cold drink! This flavorful Sunshine Smoothie will hit just the right spot. With its...
Instant Oatmeal Jars

Instant Oatmeal Jars

Instant Oatmeal Jars Adding whole grains such as oatmeal occasionally into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress. Oatmeal can even boost your serotonin levels, inducing a feeling of...
Quick and Easy Healthy Breakfast Ideas

Quick and Easy Healthy Breakfast Ideas

Quick and Easy Healthy Breakfast Ideas Fueling up with breakfast supports a healthy mind and body. And preparing it in advance will help you achieve that. How? For one, meal prepping is a huge timesaver. Planning and preparing breakfast, the often toted most important...
Healing Elderberry Smoothie

Healing Elderberry Smoothie

What’s a quick and easy way to pack a bunch of immune-boosting foods together into a delicious drink? The answer is my Healing Elderberry Smoothie. It’s quick and easy to make and could be the yummiest way you’ll ever have to give your immune system just what it needs...

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