The 5 Healthiest Backyard Weeds

The 5 Healthiest Backyard Weeds

  The 5 Healthiest Backyard Weeds A major part of achieving optimal health is living in partnership with nature. Growing your own food is a great way to rekindle this connection with nature. But have you thought about eating plants that grow wild—perhaps in your...
Nettle-Mint Iced Tea

Nettle-Mint Iced Tea

  My favorite herb is nettle. Whenever I am feeling tired or not myself, I drink nettle tea. It’s full of vitamins, minerals, protein and amino acids. It’s good for allergies and as a tonic for women’s issues. It’s a multivitamin in a cup!...
Easy Greens with Feta

Easy Greens with Feta

    If you are ever in need of a simple, nutrient-dense side dish, greens are the way to go. Really? Greens? I can hear the “yucks” and “ewwws” through the screen! Hang on now! Give them a chance! They are quite tasty.  This...
Trilight Health Review and a Giveaway

Trilight Health Review and a Giveaway

  Trilight Health (formerly Trilight Herbs) has been my personal go-to shop for prepared herbal, glycerin-based tinctures (TinctTracts) for more than six years. Since we as a family do not use conventional medicine we rely on natural alternatives like herbs and...

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