Grain-Free Weekly Meal Plan 11/10 – 11/15
Meal plans are a great way to find new recipes and increase nutrients.
Planning out what to what to eat for the week eliminates the inevitable staring at an open refrigerator at 5pm wondering what to throw together for dinner. Without a plan, we are more likely to make less nutrient dense choices than if we had a plan.
Even if only a few meals a week are planned, it’s better than none! I don’t make every recipe in my weekly meal plans. I pick and choose what fits our schedule and my mood! I have some simple old favorites that I like to add lib in rather than try brand new recipes every day. That works for me. Finding what works for you is what will keep you eating healthy.
It’s simple to swap out recipes with ingredients that you can’t eat for others. Either use a different recipe entirely or use substitutions. For example, if you can’t have eggs here is a post with quite a few eggs substitutes.
If fruit is an issue, my favorite breakfast is some type of vegetable hash. Chop up some veggies with some sweet potatoes, add some meat if desired and enjoy! This is a great way to use up some leftover food from dinner too!
Remember, the main components of your meals should be vegetables, meats, and good fats.
Breakfast – 2 Minute Paleo Porridge
Lunch – Italian Sausage and Potato Hash (makes a great breakfast too)
Dinner – Paleo Chicken Piccata
Breakfast – Flourless Cinnamon Raisin Bread
Dinner – Simple Squash Soup
Breakfast – Coconut Raspberry Vanilla Smoothie with Kombucha
Lunch – Paleo Ramen
Dinner – Paleo Lemon Coconut Curry Chicken
Breakfast – Eggs Baked in Ham Cups
Lunch – Bacon Roasted Brussels Sprouts
Breakfast – Creamy Coconut Avocado Smoothie
Lunch – Cauliflower Chowder
Dinner – Simple Oven-Baked Salmon
Breakfast – Cauliflower and Bacon Hash
Lunch – Chicken Avocado Soup
Dinner – Paleo Pizza
Be nourished. Be happy.
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).