Grain-Free Weekly Meal Plan 11/10 – 11/15

by Nov 10, 2014Meal Plans0 comments


Real Food Outlaws' Grain-Free Meal Plan

Meal plans are a great way to find new recipes and increase nutrients.

Planning out what to what to eat for the week eliminates the inevitable staring at an open refrigerator at 5pm wondering what to throw together for dinner. Without a plan, we are more likely to make less nutrient dense choices than if we had a plan.

Even if only a few meals a week are planned, it’s better than none! I don’t make every recipe in my weekly meal plans. I pick and choose what fits our schedule and my mood! I have some simple old favorites that I like to add lib in rather than try brand new recipes every day. That works for me. Finding what works for you is what will keep you eating healthy.

It’s simple to swap out recipes with ingredients that you can’t eat for others. Either use a different recipe entirely or use substitutions. For example, if you can’t have eggs here is a post with quite a few eggs substitutes

If fruit is an issue, my favorite breakfast is some type of vegetable hash. Chop up some veggies with some sweet potatoes, add some meat if desired and enjoy! This is a great way to use up some leftover food from dinner too!

Remember, the main components of your meals should be vegetables, meats, and good fats.


Breakfast – 2 Minute Paleo Porridge

Lunch – Italian Sausage and Potato Hash (makes a great breakfast too)

Dinner – Paleo Chicken Piccata


Breakfast – Flourless Cinnamon Raisin Bread

Lunch – Creamy Herbed Chicken Salad with Pomegranate 

Dinner – Simple Squash Soup


Breakfast – Coconut Raspberry Vanilla Smoothie with Kombucha

Lunch – Paleo Ramen

Dinner – Paleo Lemon Coconut Curry Chicken


Breakfast – Eggs Baked in Ham Cups

Lunch – Bacon Roasted Brussels Sprouts

Dinner – Easy 2-Ingredient Slow Cooker Roast Beef and Garlicky Collard Greens


Breakfast – Creamy Coconut Avocado Smoothie

Lunch – Cauliflower Chowder

Dinner – Simple Oven-Baked Salmon


Breakfast – Cauliflower and Bacon Hash

Lunch – Chicken Avocado Soup

Dinner – Paleo Pizza


Be nourished. Be happy.



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