Grain-Free Weekly Meal Plan 11/30 – 12/5
Welcome to the first meal plan of December!
As we wrap up another holiday week and month, and look forward to a new one, you’ll see many repeat ingredients in the recipes used for this week’s grain-free meal plan. This is on purpose as the market is plentiful with fall produce. If you are like me and try to eat in season, this meal plan will appeal to you. If you don’t like Brussels Sprouts or squash, you may be disappointed. 🙂
One of the great things about this meal plan is that you can stock up on very few ingredients and save money. Be sure to go through each recipe that you want to make and get all of the ingredients ahead of time. Many of the recipes can be made the night before.
Breakfast – Butternut Squash Breakfast Sausage
Dinner – Mediterranean Stuffed Chicken
Breakfast – Bacon and Egg Brussels Sprouts Salad (yep, salad for breakfast!)
Dinner – Sweet Teriyaki Pulled Pork (pressure cooker or slow cooker)
Breakfast – Simple Sausage Casserole (make ahead and heat in the morning)
Breakfast – Spaghetti Squash Hash with Bacon and Kale
Lunch – Simple Paleo Buffalo Chicken
Dinner – Winter Squash Casserole
Lunch – Paleo Burrito Bowls
Dinner – Paleo Chicken Kiev
Breakfast – Autumn Sweet Potato Hash
Dinner – Buffalo Chicken Casserole
Eat Well & Thrive!
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).