Grain-Free Weekly Meal Plan
September is flying by and soon we will be welcoming October!
Welcome to the last grain-free meal plan of September!
Most of this week’s meals are very simple. I have a busy schedule and need to have dinner ready and on the table either in advance or quickly. Breakfasts are mostly smoothies because my kids love them and I can pack a whole lot of nutrition in them. I usually end up eating leftover dinner for breakfast anyway.
Lunches are mostly soups or salads. They’re easy and nourishing just like I prefer. My kids eat salads for lunch most days along with me and enjoy them. They have good energy after meals that aren’t full of grains. I can really tell the difference.
I look forward to fall foods. Hot beverages are making their comebacks as the temperature wains. It’s nice!
As always, substitute recipes and ingredients if needed. If you can’t have dairy, use coconut or almond milk.
Here is this week’s grain-free meal plan: 6 days worth of breakfasts, lunches, and dinners from some of my favorite bloggers. We all do our best to use fresh, seasonal ingredients free of pesticides. Once you begin to change your diet to healthier foods, it’s time to start looking at quality of food: grass-fed, organic, pastured, no-spray, etc.
Breakfast – Peanut Butter Apple Smoothie (or use almond butter)
Dinner – Simple Oven-Baked Salmon
Breakfast – Paleo Almond Poppyseed Muffins
Dinner – Greek Marinated Lamb Chops
Breakfast – Peppermint Power Smoothie
Lunch – Roasted Pumpkin Soup
Lunch – Organic Kitchen House Salad
Dinner – Fish en Papillote
Breakfast – Pumpkin Chai Smoothie
Lunch – Teriyaki Turkey Meatballs
Dinner – Paleo Chicken Tikka Masala
Breakfast – Paleo Pumpkin Waffles
Lunch – Beef & Veggie Taco Lettuce Cups
Dinner – New York Style Paleo Pizza
Be nourished. Be happy.
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).