Grain-Free Weekly Meal Plan 10/13 – 10/18
Welcome to a new week and a new Grain-Free Weekly Meal Plan!
It’s so easy to get stuck in a cooking rut where you are making the same things over and over. It’s good to change things up and have a bigger of variety of meals to make and then rotate them.
Eating the same things every day is not good for the body. Variety is the spice of life! I’ve found clinically that people who eat the same foods over and over again tend to have more digestive issues than those that vary their diets. Why? Because the food isn’t fully digested and they add the same thing in again the next day, and the next. If they have a leaky gut, which most of us do, the undigested food gets in the blood stream and the body has an autoimmune response to it if it is brought into the body again.
This is why food eliminations are SO important when healing the gut. You MUST stop eating the offending foods for at least NINETY days, sometimes longer for grains, to allow the gut lining to heal. If you don’t, you will have the same food sensitivities the next time you eat the offending food.
So, that’s one of the reasons I provide meal plans. To give you easy, free access to a variety of recipes that maybe you wouldn’t normally try.
All of these recipes are grain-free, most are dairy free, Some contain unrefined sugars that can easily be substituted out for stevia or some apple sauce if needed. Any recipes with eggs can either be swapped out with another recipe if eggs are an issue, or if it’s a baked recipe, replace the eggs with chia or flax gel.
Breakfast – Quiche with Bacon and Sweet Potato Crust
Dinner – Vegan Stuffed Squash
Breakfast – Overnight Paleo Pear “Oatmeal”
Lunch – Moroccan Pumpkin Soup
Dinner – Simple Lemon-Rosemary Salmon
Breakfast – Plantain and Apple Fritters
Dinner – Spicy Paleo Slow Cooker Chili
Breakfast – Fluffy Almond Flour Pancakes
Lunch – Nori Veggie Hummus Wrap (Leave out the hummus if you cannot tolerate beans, or try soaked and sprouted garbanzo beans)
Dinner – Paleo Lamb Stew
Breakfast – Autumn Breakfast Cake
Lunch – Creamy Red Pepper Soup (RIP Debbie)
Breakfast – Paleo Pumpkin Muffins
Lunch – Lasagna Rolls
Dinner – Easy Slow Cooker Enchiladas
Be nourished. Be happy.
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).