Grain-Free Weekly Meal Plan
Good Morning! It’s a new week and that means an all new grain-free weekly meal plan!
There is a lot of food here this week! I don’t expect anyone to need to make every single recipe for every single day, but I provided a lot of variety so there is a good pool of recipes to choose from.
This meal plan is pretty budget friendly. If you get a large whole chicken, you may be able to stretch it through the other chicken dishes for the week (depending on how big your family is).
Soups are in as the temperatures drop and the body craves warmth. They are easy to make and a great way to get b0ne broth into you. Not everyone is a fan of drinking cups of bone broth (here’s my favorite way to enjoy a hot mug of broth in the morning), so soups make it simple and painless. 🙂
My kids still love smoothies even though it’s cold, so I oblige them and make them a couple of times a week. I always put some veggies in even if the recipe doesn’t call for them. Adds more fiber and nutrition.
Breakfast – Paleo Pumpkin Pancakes
Lunch – Tomato Soup
Dinner – Bone Broth Pho Chicken Soup
Breakfast – Paleo Pomegranate Smoothie
Dinner – Paleo Lemon Coconut Curried Chicken
Lunch – Immune Boosting Soup
Dinner – Easy Paleo Hamburger Pie
Breakfast – Creamy Coconut Avocado Smoothie
Lunch – Roasted Pumpkin Soup
Breakfast – Salmon & Avocado Low Carb Breakfast
Lunch – Paleo Empanadas
Dinner – Five Meal Paleo Beanless Chili
Breakfast – Sweet Potato Waffles
Lunch – Harvest Salad
Dinner – Pizza Squash Noodle Lasagna Bake
Be nourished. Be happy.
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).