Grain-Free Weekly Meal Plan 6/1 – 6/6

by Jun 1, 2015Meal Plans0 comments

Real Food Outlaws' Grain-Free Meal Plan

Welcome, new friends (and loyal readers) to a brand new grain-free weekly meal plan!

I had the privilege of spending last weekend sharing herbal and nutrition information with an amazing group of people at Triple Oaks Nursery and Garden Center for their 39th Annual Herb Weekend. It’s my third time being there, and it’s definitely my favorite weekend of the year. 

I had my new office open house this past Saturday and welcomed at least 50 people throughout the day with paleo food, free health screenings, and information about Nutrition Response Testing. Click here for a short video from the day.

If there’s one thing I’ve learned on my own personal food journey, it’s that real food is amazing. It’s flavorful, fresh, nourishing, and really fun to prepare and eat. Now that I teach others how to eat on a daily basis, I see the same realizations through their eyes. If our diets are the way they were meant to be, fresh and as close to nature as possible, the body will be mostly healthy. There are, of course, some environmental and genetic factors. The Standard American Diet is making us sick. There is so much damage that it takes supplementation plus dietary changes to get the body back on track. It’s only real, nutritious food that will sustain health. It’s all about the food. Always. 


Breakfast – Choose an eggless breakfast

Lunch – Cauli Rice Tabouleh

Dinner – Tropical Mango Pork


Breakfast – Vegetable Juice Savory Smoothie

Lunch – Spicy Crab Salad

Dinner – Grilled Salmon with Asparagus, Leeks, and Mushrooms


Breakfast – Butternut Squash, Kale, and Ground Beef Breakfast Bowl

Lunch – Watermelon, Spinach, and Zucchini Noodle Salad

Dinner – Grilled Mahi Mahi with Avocado-Chili Salsa


Breakfast – Rose Petal Beet Smoothie

Lunch – BLT Bowl

Dinner – Paleo Spaghetti and Meatballs


Breakfast – Paleo Sausage and Sweet Potato Casserole

Lunch – Zesty Lime, Shrimp, and Avocado Salad

Dinner – Chipotle Chicken Stuffed Sweet Potatoes


Breakfast – Avocado, Kale, and Cashew Parfait

Lunch – Blackened Chicken and Strawberry Salad (minus the sugar)

Dinner – Grain-Free Pizzas


Be nourished. Be happy.



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