Grain-Free Weekly Meal Plan 2/2 – 2/7

by Mar 2, 2015Meal Plans0 comments

Real Food Outlaws' Grain-Free Weekly Meal Plan 

Happy Smarch! I mean March!

March is a month that a high school friend of mine calls Smarch…Spring + March = Smarch. It’s a month where spring technically begins but in the Northern parts of the country, it sure doesn’t feel like it. 

I’m back from a week of incredible Nutrition Response TestingSM training in Florida, honing my clinical skills…back to an ice storm! Brrr! It was too icy to go out to buy groceries, so I thawed out a beef roast and cooked it up with veggies in my trusty Instant Pot. That pressure cooker saves me so much time!

While I was away, I was able to get breakfast every morning at a lovely natural foods market. I got a delicious vegetable juice followed by a good fat, like raw cheese. I got through my testing and training with a clear head an a lot of energy. The warmer, Florida weather helped too!

I’ve been seeing a lot of social media posts about people doing juice fasts. While juicing is a wonderful way to cleanse, detoxify, and nourish the body, cold weather isn’t the best time to do a long-term juice fast. The body craves warming foods in the cold, winter months and doing juice fasts can aggravate the body more than help. Just wait until the weather warms up past Smarch and then go for it!

A note on this week’s menu: There are a FEW recipes containing bacon in this meal plan. You can feel free to substitute turkey bacon if you don’t eat pork.


Breakfast – Cranberry Orange Smoothie

Lunch – Avocado Chicken Salad

Dinner – Blackened Cod with Spicy Mango Salsa


Breakfast – Strawberry Lemon Green Smoothie

Lunch – Potato and Leek Soup

Dinner – Bacon Wrapped Spinach and Cheddar Stuffed Mini Meatloaves


Breakfast – BLT Crustless Quiche

Lunch – Daikon Noodles with Red Cabbage Spinach Slaw and Sesame Mustard Dressing

Dinner – Mom’s Comfort Casserole


Breakfast – Blueberry Pancake Muffins

Lunch – Sriracha Lime Chicken Chopped Salad

Dinner – Thai Chicken Stew


Breakfast – Wild Salmon Frittata

Lunch – Paleo Greek Salad

Dinner – Saucy Beef & Bacon BBQ Meatballs with Sweet Potato Fries


Breakfast – Breakfast Waffle Sandwiches

Lunch – Antipasto Salad

Dinner – Balsamic Chicken Wings


Be nourished. Be happy.



Follow Us


Pin It on Pinterest