Healing Elderberry Smoothie
What’s a quick and easy way to pack a bunch of immune-boosting foods together into a delicious drink? The answer is my Healing Elderberry Smoothie. It’s quick and easy to make and could be the yummiest way you’ll ever have to give your immune system just what it needs to keep you feeling your best.
Benefits of Elderberry
Ever heard of elderberries before? It kind of sounds like a fantasy fruit, doesn’t it? While it may not be quite that, it does have superpowers. Elderberry has some pretty impressive properties that make it a potent food for boosting your immunity.
Elderberry has been a staple in traditional medicine for treating viral infections, including the common cold and flu. Why? Because this particular berry acts as a catalyst for immunity as well as contains high levels of vitamin C and necessary dietary fibers. It’s wonderful for ridding your body of inflammation by protecting your cells from free radicals that would otherwise damage healthy cells.
In addition, elderberries can increase your immunity when taken as a preventative measure, can reduce your cold symptoms, and can shorten the duration of your cold or flu. How great does that sound?
Plus, drinking this ‘magical’ drink is a natural way to boost your immune system – no drugs or medications required.
This smoothie contains a number of powerful ingredients to nourish your body and boost your immunity. It has lemon, which is not only jam-packed with vitamin C but is also well known for fighting off infections and preventing and treating the growth of bacteria.
Additionally, this smoothie has honey, which we already know helps soothe a sore throat. But did you know that honey, in its raw form, has also been used for hundreds of years to treat infections and aid in wound healing? Yup, it’s true!
My recipe calls for manuka honey, which has even more antibacterial properties than the typical honey you find at your grocers. This kind of honey can also improve oral health, ensuring your mouth has just as much good bacteria as it does bad. And manuka honey helps our digestive systems – gut health is vital for keeping our immune systems strong.
You may need to visit your local health food store to find manuka honey, but don’t worry if you can’t locate some. Organic raw honey will work just as well in this recipe.
Substitutions and Variations
If you don’t eat or are sensitive to dairy, you could try substituting the Greek yogurt with coconut yogurt or lactose-free yogurt. These are vegetarian, vegan, Whole30, and gluten-free options.
While this recipe calls for honey, you can substitute it for another sweetener like Agave nectar, molasses, maple syrup, or stevia according to your preference. Remember not to overdo it with the added sweetness. A little goes a long way.
If you want to skip the added sugar altogether, use a well ripened-banana and a dash of vanilla extract. The riper the banana, the sweeter it tastes.
For variation, you could use your favorite frozen fruit, such as raspberries or cherries.
If you have any leftover smoothie that you can’t drink right away, you can make popsicles! Just put them into popsicle molds and stick them in the freezer.
Don’t have popsicle molds on hand? No worries! Pour the remaining smoothie into an empty ice cube tray. When they’re ready, you can add a couple of little frozen cubes of goodness to your next smoothie or add a cube or two to warm oatmeal.
For another DIY option, pour the leftovers into small wax-coated paper cups, cover with plastic wrap secured with a rubber band, then insert a popsicle stick and pop it into the freezer. When it’s ready, remove the plastic and cut away the cup. If you have kids, this can be a fun activity to do together.
Now, are you ready to see the recipe? Let’s do this!
Healing Elderberry Smoothie
Drink to better immune health with this delicious smoothie. Your taste buds will be delighted, and your sore throat soothed by just the right mix of fruit and honey in this healing drink recipe.
Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 4 servings
– 1/2 cup elderberry juice
– 1/4 cup lemon juice
– 2 tablespoon organic manuka honey
– 1 cup frozen blackberries
– 1/2 cup probiotic Greek yogurt
– 1 ripe banana (frozen if possible)
- Pour the elderberry and lemon juice into a blender.
- Add remaining ingredients.
- Blend until smooth.
- Serve and enjoy.
A Delicious Way to Boost Immunity
This recipe is a delicious way to get a blast of powerful nutrients and immune-boosting benefits all in one. But don’t wait until you start to feel a cold coming on to drink it. Whip up a batch every so often to help keep your immune system functioning at its best.
If you try this recipe out, let me know what you think in the comments (tag me on Instagram @reallifeoutlaw). I’d love to see how yours turned out!
Have you tried any of these before? Do you have further questions about them? Let me know in the comments!
Be Well & Thrive!
With Love & In Health,
Sarah Outlaw, MH, MSACN
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).