REAL FOOD BASICS
If you are just beginning your real food journey,
this page is a great place to start! Here is a list of all the how-to posts for preparing traditional foods. It’s not comprehensive. I am adding things all the time.
REAL FOOD, REAL HEALTH, REAL LIFE
Sarah lives on a 6-acre farm/animal rescue with her husband in NJ, and is mom to four children. She is currently the owner of Natural Health Improvement Center of South Jersey, which is one of the largest nutrition practices in New Jersey. She also runs a satellite office, Natural Health Improvement Center of Des Moines. She wants to help change the lives of others the way her life was change through better health. She is an advocate of getting back to natural, as much as possible.