REAL FOOD RECIPES

Here are some real food recipes!

BE WELL & THRIVE!

BREAKFAST

Molasses Spice Breakfast Bars

Molasses Spice Breakfast Bars

These Molasses Spice Breakfast bars recipe is a guest post from Renee of Raising Generation Nourished! I am thrilled to have one of Renee's amazing recipes featured here! Be sure to read more about her after the post. I have a household of big breakfast fans. I...

Grain-Free Apple Cinnamon Bread

Grain-Free Apple Cinnamon Bread

   We don't mess around when it comes to fall. We go all in! We eat a ton of pumpkins, apples, and squash when they're in season. I get no-spray apples at a very reasonable price locally so I'm busy baking up plenty of fall goodness for all! *If you're...

MAIN DISH

 

Spicy Teriyaki Chicken Wings (Soy Free)

Spicy Teriyaki Chicken Wings (Soy Free)

. Love the teriyaki flavor but hate all the MSG and GMOs hiding in your favorite Japanese dish? This recipe is not only sugar free but also contains no soy!  Enjoy some tasty chicken wings from Anya @ Prepare and Nourish! It took me some time before I grew accustomed...

Nutrition Tips for Depression

Nutrition Tips for Depression

In my practice, I see quite a few clients with depression. There are multiple reasons for depression, and Kelli Shallal, MPH, RD, CPT from Hungry Hobby helps us understand them with nutrition tips for depression. Nutrition and Depression The story of nutrition...

SIDE DISH

 

Radish and Cucumber Salad

Radish and Cucumber Salad

I don't usually like radishes...but I love this radish and cucumber salad! We've been getting quite a few radishes in our CSA produce boxes lately. If you are a radish fan, than this is not an issue. If you are not (like me), it can be difficult to know what to do...

DESSERTS

 

Strawberry-Chia Yogurt Parfait

Strawberry-Chia Yogurt Parfait

Strawberry- chia jam drizzled atop probiotic-rich yogurt makes for a wonderful treat during the summer. Enjoy this summery treat from Anya at Prepare and Nourish! We are in full summer mode which means lots of pool time, endless trampoline fun and long days at the...

Stone Fruit Gelatin Dessert

Stone Fruit Gelatin Dessert

  When your favorite stone fruits are combined with coconut water and grass-fed gelatin, a delicious treat ensues. These sweet morsels make a beautiful addition to any celebration or for no other reason than self-indulgence. This time of year, the vendors at...

MEAL PLANS

 

Summer Snack Ideas from Yummy Inspirations

Summer Snack Ideas from Yummy Inspirations

Having the kids home all day, every day inevitably leads to regular bouts of the "I'm hungry's"... even if they just ate their previous meal! My kids are home with me throughout the year, so I'm used to handling these sorts of situations. I follow a number of...

5 Spices You Should Be Cooking With Every Day

5 Spices You Should Be Cooking With Every Day

  Sometimes it’s the little things we do every day that add up to huge benefits for our health. If you aren’t using at least two of these five spices almost every day now is the time to start! 5 Spices You Should Be Cooking With Every Day: by Kelli Shallal, RD,...

Stuffed Zucchini Boats 2 Ways

Stuffed Zucchini Boats 2 Ways

Please give a huge Real Food Outlaws' welcome to Jolene from Yummy Inspirations! We are very excited to have new contributors on board providing recipe and nutrition information. They will give us fresh perspective and recipes each week! Stuffed Zucchini Boars 2...

REAL FOOD, REAL HEALTH, REAL LIFE

Sarah lives on a 6-acre farm/animal rescue with her husband in NJ, and is mom to four children. She is currently the owner of Natural Health Improvement Center of South Jersey, which is one of the largest nutrition practices in New Jersey. She also runs a satellite office, Natural Health Improvement Center of Des Moines. She wants to help change the lives of others the way her life was change through better health. She is an advocate of getting back to natural, as much as possible. 

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