REAL FOOD RECIPES

Here are some real food recipes!

BE WELL & THRIVE!

BREAKFAST

Sunshine Smoothie

Sunshine Smoothie

Sunshine Smoothie It's summertime, and the temperatures are hitting sky-high numbers. When you’re faced with this kind of heat, what do you do? You look for a refreshing, cold drink! This flavorful Sunshine Smoothie will hit just the right spot. With its tropical,...

Spiced Pear Smoothie To Fuel Your Workout

Spiced Pear Smoothie To Fuel Your Workout

Spiced Pear Smoothie To Fuel Your Workout Your body is your vehicle, so it's important to fuel your engine to keep it running when you work out. Without needed fuel, you risk driving your car on empty. You’ll be weaker and feel more tired, you won't be as fast in your...

Instant Oatmeal Jars

Instant Oatmeal Jars

Instant Oatmeal Jars Adding whole grains such as oatmeal occasionally into your diet can provide many benefits including lowering blood pressure and improving your body's reaction to stress. Oatmeal can even boost your serotonin levels, inducing a feeling of calmness....

MAIN DISH

 

10 Easy Make Ahead Freezer Meals for the Holidays

10 Easy Make Ahead Freezer Meals for the Holidays

10 Easy Make Ahead Freezer Meals for the Holidays How do you save time and your sanity during the holidays? Nope, takeout isn’t the answer. Although it’s tempting, especially on hectic days, they can be loaded with unhealthy ingredients. Instead, try these easy make...

5 Irresistible Fall Recipes to Try This Season

5 Irresistible Fall Recipes to Try This Season

5 Irresistible Fall Recipes to Try This Season Fall is almost here, and I’m incredibly excited! Why? Because it means it’s time to make healthy Fall Recipes! You’ll want to stock up on extra pumpkin, sweet potatoes, butternut squash, apples, and broccoli at your next...

Butternut Squash Harvest Bowl

Butternut Squash Harvest Bowl

Butternut Squash Harvest Bowl The leaves will be changing soon, the air is cool, and fall is almost upon us! Now is the perfect time to start planning for warm and hearty dishes to fill you up.  During Fall, you really can never go wrong with butternut squash. It goes...

SIDE DISH

 

Radish and Cucumber Salad

Radish and Cucumber Salad

I don't usually like radishes...but I love this radish and cucumber salad! We've been getting quite a few radishes in our CSA produce boxes lately. If you are a radish fan, than this is not an issue. If you are not (like me), it can be difficult to know what to do...

DESSERTS

 

Healthy Banana Ice Cream Recipes

Healthy Banana Ice Cream Recipes

Want to enjoy your favorite frozen treat without the guilt? You can with delicious and healthy banana ice cream. It’s sweet and creamy just like traditional ice cream, but without the artificial ingredients. Plus, it’s low in sugar, calories and fat. I love it because...

Strawberry-Chia Yogurt Parfait

Strawberry-Chia Yogurt Parfait

Strawberry- chia jam drizzled atop probiotic-rich yogurt makes for a wonderful treat during the summer. Enjoy this summery treat from Anya at Prepare and Nourish! We are in full summer mode which means lots of pool time, endless trampoline fun and long days at the...

MEAL PLANS

 

The Best Meal Prep Tips for Less Holiday Stress

The Best Meal Prep Tips for Less Holiday Stress

The Best Meal Prep Tips for Less Holiday Stress With the holiday season approaching, life can get pretty darn hectic. From decorating your house to carving pumpkins and creating holiday shopping lists, it could feel like you’re always running out of time. If you're...

10 Easy Make Ahead Freezer Meals for the Holidays

10 Easy Make Ahead Freezer Meals for the Holidays

10 Easy Make Ahead Freezer Meals for the Holidays How do you save time and your sanity during the holidays? Nope, takeout isn’t the answer. Although it’s tempting, especially on hectic days, they can be loaded with unhealthy ingredients. Instead, try these easy make...

Summer Snack Ideas from Yummy Inspirations

Summer Snack Ideas from Yummy Inspirations

Having the kids home all day, every day inevitably leads to regular bouts of the "I'm hungry's"... even if they just ate their previous meal! My kids are home with me throughout the year, so I'm used to handling these sorts of situations. I follow a number of...

REAL FOOD, REAL HEALTH, REAL LIFE

Sarah lives on a 6-acre farm/animal rescue with her husband in NJ, and is mom to four children. She is currently the owner of Natural Health Improvement Center of South Jersey, which is one of the largest nutrition practices in New Jersey. She also runs a satellite office, Natural Health Improvement Center of Des Moines. She wants to help change the lives of others the way her life was change through better health. She is an advocate of getting back to natural, as much as possible. 

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