Real Food Weekly Meal Plan

by Feb 17, 2014Meal Plans0 comments

 Real Food Weekly Meal Plan 2/17 - 2/22 | Real Food Outlaws

Welcome to the Real Food Weekly Meal Plan for 2/17 – 2/22!

It’s been a wild week here in the Northeast! Lots of snow! Fortunately I escaped to Florida for a few days and got a taste of spring.

I hope you like this week’s meal plan! There are great recipes included from all genres of real food.


Breakfast – Creamy Kale Baked Eggs

Lunch – Persimmon, Goat Cheese, Walnut & Arugula Salad

Dinner – Crockpot Whole Chicken Fajitas or GF Chicken Cordon Bleu


Breakfast – Grain-Free Cinnamon Granola

Lunch – Paleo Chicken Soup

Dinner – Honey Sesame Seared Salmon


Breakfast – Pick a Smoothie

Lunch – Nut & Seed Protein Bars

Dinner – Chickpea & Beef Stir-Fry


Breakfast – Oatmeal & Blueberry Breakfast Cake

Lunch – Avocado Salad with Bacon

Dinner – Homemade Paella


Breakfast – Breakfast Pudding

Lunch – Fennel and Beet Salad with Citrus Dressing

Dinner – 30-Minute Skillet Tamale Pie


Breakfast – Orange Buttermilk Pancakes with Buttercream

Lunch – Greens with Slow Roasted Beets, Burrata and Prosciutto 

Dinner – Paleo Pizza Crust (use with your favorite toppings)


Be nourished. Be happy.



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