Real Food Weekly Meal Plan 2/10 – 2/15
Welcome to our Real Food Weekly Meal Plan for the week of 2/10 – 2/15!
It’s another short week for me since I am back in Florida Thursday through Sunday for more training. I’m continuing my training as a Nutritional Response Therapist and am looking forward to helping many people in my area with their health in a more professional venue.
I like cooking Valentine’s Day dinner myself but I’ll be away so I won’t have the chance. Our hotel won’t have a kitchen this time. 🙁
If you are unfamiliar with the way my family eats and how I arrange the meal plans, we eat real food. We don’t eat anything fake. This includes anything low fat or artificial. Things like vegan cheese are on my fake list and won’t show up in our menu. If a recipe calls for low fat something or white sugar, I replace it with the real version. Simple as that.
Lunch – Real Food Split Pea Soup
Dinner – Chicken Pot Pie
Breakfast – Egg Avocado & Tomato Salad
Dinner – Kale & Sausage Soup
Breakfast – Grain-Free Blueberry Bread
Dinner – Vegetable Lasagna
Breakfast – Green Eggs & Cheese
Lunch – Citrus Endive Avocado Salad
Breakfast – Coconut Flour Cranberry Lemon Muffins
Lunch – Einkorn Pasta Spinach Mac & Cheese (or use gluten free pasta)
Dinner – Gluten-Free Stuffed Chicken Breasts with Asparagus (dinner for two)
Breakfast – Crispy Grain-Free Waffles
Lunch – Cabbage & Meatball Soup
Dinner – Moroccan Style Slow Cooked Lamb
Be nourished. Be happy.
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).