Real Food Weekly Meal Plan 2/10 – 2/15

by Feb 10, 2014Meal Plans0 comments

Real Food Weekly Meal Plan 2/10 - 2/15 |Real Food Outlaws

Welcome to our Real Food Weekly Meal Plan for the week of 2/10 – 2/15!

It’s another short week for me since I am back in Florida Thursday through Sunday for more training. I’m continuing my training as a Nutritional Response Therapist and am looking forward to helping many people in my area with their health in a more professional venue. 

I like cooking Valentine’s Day dinner myself but I’ll be away so I won’t have the chance. Our hotel won’t have a kitchen this time. 🙁

If you are unfamiliar with the way my family eats and how I arrange the meal plans, we eat real food. We don’t eat anything fake. This includes anything low fat or artificial. Things like vegan cheese are on my fake list and won’t show up in our menu. If a recipe calls for low fat something or white sugar, I replace it with the real version. Simple as that. 


Breakfast – Homemade Larabars or Beet Strawberry Smoothie

Lunch – Real Food Split Pea Soup

Dinner – Chicken Pot Pie


Breakfast – Egg Avocado & Tomato Salad

Lunch – Quinoa Salad with Feta, Pomegranate Seeds & Raisins 

Dinner – Kale & Sausage Soup


Breakfast – Grain-Free Blueberry Bread

Lunch – Avocado & Salmon Mousse with Easy Oat Flour Crackers

Dinner – Vegetable Lasagna


Breakfast – Green Eggs & Cheese

Lunch – Citrus Endive Avocado Salad

Dinner – Tomato & Potato Soup with Parsley Pistou


Breakfast – Coconut Flour Cranberry Lemon Muffins

Lunch – Einkorn Pasta Spinach Mac & Cheese (or use gluten free pasta)

Dinner – Gluten-Free Stuffed Chicken Breasts with Asparagus (dinner for two)


Breakfast – Crispy Grain-Free Waffles

Lunch – Cabbage & Meatball Soup

Dinner – Moroccan Style Slow Cooked Lamb

Be nourished. Be happy.



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