Real Food Weekly Meal Plan 2/3 – 2/8

by Feb 3, 2014Meal Plans0 comments

Real Food Weekly Meal Plan | Real Food Outlaws

Welcome to a brand new week and a shiny new real food weekly meal plan! We finished up our grain-free January strong and feel fabulous! We are going to keep grains to a minimum in February but will be including gluten-free recipes in addition to grain-free.

It’s been very busy in the Outlaw house lately so easy meals are key. I like to make a master list of all the ingredients and then go shopping for the week. There are more seafood recipes included this week. I appreciate the lightness of seafood and how quickly it can be prepared.

Have fun with this menu! Change the days around. Use leftovers from one day to prepare meals for the next. Substitute ingredients if you prefer. It’s very versatile!


Breakfast – Paleo Egg Scramble

Lunch – Sweet Potato and Bacon Soup

Dinner – Lemon Caper Tilapia


Breakfast – Cinnamon Apple Granola

Lunch – Shrimp, Kale and Wild Rice Medley

Dinner – Ground-Beef Au Gratin Potatoes


Breakfast – Breakfast Tostadas with Florida Fresh Salsa

Lunch – Veggie Lettuce Wraps with Whole Grain Cous Cous

Dinner – Tropical Shrimp Stir Fry


Breakfast – Grain-Free Chocolate Chip Banana Bread

Lunch – Simple Cucumber Tomato and Avocado Salad

Dinner – Hearty Lentil and Ground Beef Soup


Breakfast – Kale Omelet

Lunch – Meatball Noodle Soup

Dinner – Roasted Apricot Chicken


Breakfast –  Crispy Grain Free Waffles

Lunch – Mexican Chicken and Black Bean Soup (Slow Cooker)

Dinner – Grain-Free Personal Pizzas


Be nourished. Be happy.



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