Real Food Weekly Meal Plan 2/3 – 2/8
Welcome to a brand new week and a shiny new real food weekly meal plan! We finished up our grain-free January strong and feel fabulous! We are going to keep grains to a minimum in February but will be including gluten-free recipes in addition to grain-free.
It’s been very busy in the Outlaw house lately so easy meals are key. I like to make a master list of all the ingredients and then go shopping for the week. There are more seafood recipes included this week. I appreciate the lightness of seafood and how quickly it can be prepared.
Have fun with this menu! Change the days around. Use leftovers from one day to prepare meals for the next. Substitute ingredients if you prefer. It’s very versatile!
Breakfast – Paleo Egg Scramble
Lunch – Sweet Potato and Bacon Soup
Dinner – Lemon Caper Tilapia
Breakfast – Cinnamon Apple Granola
Dinner – Ground-Beef Au Gratin Potatoes
Breakfast – Breakfast Tostadas with Florida Fresh Salsa
Dinner – Tropical Shrimp Stir Fry
Breakfast – Grain-Free Chocolate Chip Banana Bread
Dinner – Hearty Lentil and Ground Beef Soup
Breakfast – Kale Omelet
Lunch – Meatball Noodle Soup
Dinner – Roasted Apricot Chicken
Breakfast – Crispy Grain Free Waffles
Lunch – Mexican Chicken and Black Bean Soup (Slow Cooker)
Dinner – Grain-Free Personal Pizzas
Be nourished. Be happy.
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).