Real Food Weekly Meal Plan 3/24 – 3/29

by Mar 24, 2014Meal Plans0 comments

Real Food Weekly Meal Plan 3/24 - 3/29 | Real Food Outlaws

Welcome to our Real Food Weekly Meal Plan for the week of 3/24 – 3/29! 

I’m not sure what the weather’s like where you are but we had a warm, “teaser” day and now the forecast is calling for more know this week! I don’t know about you, but I am soooo ready for spring!

On the menu this week you’ll find delicious, budget-friendly meals that are nutrient-dense. Most are grain or gluten-free with a few exceptions. I know some of us have restrictions, but not everyone does so I try to give a variety of recipes when I can. 


Breakfast – Grain-Free Granola with Coconut Milk “Yogurt”

Lunch – Tuna Bake

Dinner – Slow Cooker Chicken Stew


Breakfast – Soaked Oatmeal

Lunch – Red Lentil Coconut Soup with Garam Masala

Dinner – Skillet Chicken with Mushroom Cream Sauce


Breakfast – Bacon Chard Feta Cheese Quiche or Veggie Crustless Quiche with Sausage

Lunch – Blood Orange Salad with Tangy Vinaigrette 

Dinner – Beef Short Ribs with Paleo BBQ Sauce


Breakfast – Nutty Fruit Salad

Lunch – Stuffed Red Cabbage Rolls

Dinner – Healthy Hamburger Helper – Cheeseburger Spaghetti Squash


Breakfast – Smoothies

Lunch – Organic Chips and Mango Salsa

Dinner – Baked Chicken Salsa


Breakfast – Stir-Fry Vegetables and Eggs

Lunch – Sprouted Lentil Salad

Dinner –  Buffalo Chicken Wing Pizza (grain-free)



Simple Roasted Vegetables

Sweet & Spicy Apple Fries

Be nourished. Be happy.



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