Real Food Weekly Meal Plan 4/21 – 4/26
Welcome to the Real Food Weekly Meal Plan for 4/21 – 4/26!
It was a busy week with Easter and two birthdays for us. This coming week will be busy as well since I am leaving on Wednesday for my Nutrition Response Testing Practitioner Advanced Clinical Training in Florida. I am working on a series of posts explaining NRT, so if you aren’t sure what it’s all about, stay tuned.
We are also homestead hunting which is very exciting! We are putting feelers out to see if there is anything that would be “us” and in our price-range locally. Homesteading has been a dream of mine for a very long time!
It’s STILL not super warm here in the Northeast and we are craving it! Smoothies, salads, BBQ…it’s really time to move away from all the winter foods and delve into spring.
As a reminder, we eat real food. We don’t prescribe to one specific way of eating but are definitely Paleo-bent. We eat minimal grains, lots of good fat, and plenty of veggies.
Processed food is kept to a minimum or not at all. Sometimes we get organic corn chips or a few other “convenience foods”, but we are careful to keep things as close to nature as possible.
Breakfast – Simple Strawberry Coconut Smoothie
Lunch – Spring Salad
Dinner – Healthy Sloppy Joes
Breakfast – Lemon Sourdough Pancakes
Lunch – Spring Asparagus & Fennel Saute
Dinner – Chicken & Dumplings
Breakfast – Chocolate Chia Pudding
Lunch – Zesty Lemon Salmon Cakes
Dinner – Paleo Slow Cooker Ginger Beef
Breakfast – Grain-Free Bacon, Egg & Cheese Muffins
Lunch – Onion Bacon Jam Grilled Cheese
Dinner – Baked Salmon with Tropical Relish
Breakfast – Chile Verde Cream Quiches
Dinner – Shrimp & Sausage Creole
Breakfast – Triple Chocolate Paleo Granola
Lunch – Simple Cucumber Salad
Dinner – Pineapple Chipotle Pork
Be nourished. Be happy.
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).