Real Food Weekly Meal Plan 4/21 – 4/26

by Apr 21, 2014Meal Plans0 comments

Real Food Weekly Meal Plan 4/21 - 4/26 | Real Food Outlaws

Welcome to the Real Food Weekly Meal Plan for 4/21 – 4/26!

It was a busy week with Easter and two birthdays for us. This coming week will be busy as well since I am leaving on Wednesday for my Nutrition Response Testing Practitioner Advanced Clinical Training in Florida. I am working on a series of posts explaining NRT, so if you aren’t sure what it’s all about, stay tuned.

We are also homestead hunting which is very exciting! We are putting feelers out to see if there is anything that would be “us” and in our price-range locally. Homesteading has been a dream of mine for a very long time!

It’s STILL not super warm here in the Northeast and we are craving it! Smoothies, salads, BBQ…it’s really time to move away from all the winter foods and delve into spring. 

As a reminder, we eat real food. We don’t prescribe to one specific way of eating but are definitely Paleo-bent. We eat minimal grains, lots of good fat, and plenty of veggies. 

Processed food is kept to a minimum or not at all. Sometimes we get organic corn chips or a few other “convenience foods”, but we are careful to keep things as close to nature as possible. 


Breakfast – Simple Strawberry Coconut Smoothie

Lunch – Spring Salad

Dinner – Healthy Sloppy Joes


Breakfast – Lemon Sourdough Pancakes

Lunch – Spring Asparagus & Fennel Saute

Dinner – Chicken & Dumplings


Breakfast – Chocolate Chia Pudding

Lunch – Zesty Lemon Salmon Cakes

Dinner – Paleo Slow Cooker Ginger Beef


Breakfast – Grain-Free Bacon, Egg & Cheese Muffins

Lunch – Onion Bacon Jam Grilled Cheese

Dinner – Baked Salmon with Tropical Relish


Breakfast – Chile Verde Cream Quiches

Lunch – Chicken Salad with Cranberries & Pecans

Dinner – Shrimp & Sausage Creole


Breakfast – Triple Chocolate Paleo Granola

Lunch – Simple Cucumber Salad

Dinner – Pineapple Chipotle Pork

Be nourished. Be happy.



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