Real Food Weekly Meal Plan 4/7 – 4/12
Welcome to our Real Food Weekly Meal Plan for April 7th through the 12th!
If you are new to my blog, we eat real food. This includes grass-fed meat, pastured butter, raw milk, sprouted grains and sourdough, grain and gluten free options like coconut and almond flour, and recipes from all real food genres. We are paleo-bent but not completely paleo.
Nutrition is what makes the body work. We as a nation are overfed but malnourished. Our nervous systems are so worn out that we can no longer properly absorb nutrients. My goal is to help nourish the body with real food so that we function at full capacity!
If any of the recipes included in my meal plans have any non-real food ingredients, I replace them with real food. I realize that all of us are at different places in our real food journeys and consider different ingredients acceptable or not.
Breakfast – Kale Frittata
Dinner – Skillet Shepherd’s Pie
Breakfast – Peppermint Power Smoothie
Lunch – Paleo Paratha
Breakfast – Breakfast Muffins
Lunch – Tomato Basil Soup
Dinner – Sweet Potatoes & Mango Tacos
Breakfast – Maple Glazed Walnut Coconut Crunch
Lunch – Dandelion Split Pea Soup
Dinner – Crock Pot Beef Shanks
Breakfast – Stir Fry Vegetables with Eggs
Lunch – Italian Cabbage Rolls Paleofied
Dinner – Paleo Tamales
Breakfast – Egg-Free Plantain Pancakes
Dinner – Indian Style Paleo Stir Fry
Be nourished. Be happy.
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).