Real Food Weekly Meal Plan 4/7 – 4/12

by Apr 7, 2014Meal Plans0 comments

Real Food Weekly Meal Plan 4/7 - 4/12 | Real Food Outlaws 

Welcome to our Real Food Weekly Meal Plan for April 7th through the 12th!

If you are new to my blog, we eat real food. This includes grass-fed meat, pastured butter, raw milk, sprouted grains and sourdough, grain and gluten free options like coconut and almond flour, and recipes from all real food genres. We are paleo-bent but not completely paleo. 

Nutrition is what makes the body work. We as a nation are overfed but malnourished. Our nervous systems are so worn out that we can no longer properly absorb nutrients. My goal is to help nourish the body with real food so that we function at full capacity! 

If any of the recipes included in my meal plans have any non-real food ingredients, I replace them with real food. I realize that all of us are at different places in our real food journeys and consider different ingredients acceptable or not. 

New to menu planning? Here are some meal planning tips from my friend Kristin over at Live Simply

Monday

Breakfast – Kale Frittata 

Lunch – Beet Strawberry Salad with Balsamic Mustard Dressing

Dinner – Skillet Shepherd’s Pie

Tuesday

Breakfast – Peppermint Power Smoothie

Lunch – Paleo Paratha

Dinner – Spaghetti Squash Alfredo with Yogurt Cream

Wednesday

Breakfast – Breakfast Muffins

Lunch – Tomato Basil Soup

Dinner – Sweet Potatoes & Mango Tacos

Thursday

Breakfast – Maple Glazed Walnut Coconut Crunch

Lunch – Dandelion Split Pea Soup

Dinner – Crock Pot Beef Shanks

Friday

Breakfast – Stir Fry Vegetables with Eggs

Lunch – Italian Cabbage Rolls Paleofied

Dinner – Paleo Tamales

Saturday

Breakfast – Egg-Free Plantain Pancakes

Lunch – Spring Salad with White Balsamic Basil Vinaigrette 

Dinner – Indian Style Paleo Stir Fry

Bonuses

Cranberry Coconut Oatmeal Cookies

Gluten-Free Devil’s Food Chocolate Lava Cake

Homemade Reese’s Peanut Butter Eggs

Not Your Mama’s Shortcake

Paleo Coffee Cake Muffins

Maple Coconut Bars

Banana “Ice Cream” with Coconut & White Chocolate

Fudge Caramel Cone Ice Cream 

Strawberry Creamshake

Love Your Liver Herbal Coffee

Gluten-Free Pizza Crackers

64 Awesome Real Food Ground Beef Recipes

Chicken Liver Pate That Your Kids Will Love & Gobble Up!

Super Easy Salsa

Be nourished. Be happy.

Enjoy!

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