Strawberry Rosemary Spritzer

by Jun 28, 2020Drinks0 comments

strawberry rosemary spritzer

Picture this. You’re sitting in a rocking chair out on the back porch, listening to some soothing music, and sipping from a tall glass of a refreshing drink. Ahh, spring is in the air!

A drink I like to make when the weather’s beautiful and I want something sweet and savory is my recipe for Strawberry Rosemary Spritzer. This drink is so yummy that I recommend you make a batch and keep a pitcher full in the fridge.

You won’t have to feel guilty drinking down a glass or two. Strawberries have many health benefits. They’re rich in antioxidants and support your immune system. Rosemary has anti-inflammatory compounds that can improve blood circulation, memory, and antioxidants to boost your immune system.

Play with the sweetness to find just the right amount for you. The recipe calls for one tablespoon of maple syrup, or if you prefer, you can substitute honey or a few drops of stevia.

Strawberry Rosemary Spritzer

Prep Time: 10 Minutes

Cook Time: 0 Minutes

Servings: 2


  • 10 organic strawberries, cored and diced
  • 2 tsp fresh rosemary, finely chopped
  • 2 tbsp lemon juice, freshly squeezed
  • 1 tbsp maple syrup
  • 1 cup sparkling water
  • Ice


  1. In a cocktail shaker, muddle the strawberries, rosemary, lemon juice, and maple syrup.
  2. Add water and ice. Shake to combine.
  3. Pour into two tall glasses. Top with a slice of strawberry or frozen raspberries, and a sprig of rosemary. Enjoy!

What is your favorite way to stay active in the spring? What do you like to drink when it’s nice out? Share in the comments. I’d love to know.

Be Well & Thrive!

With Love & In Health,

Sarah Outlaw, MH, MSACN


Follow Us


Your Ultimate Guide To Building A Healthy Kitchen.

Sign up to receive my free e-book

You have Successfully Subscribed!

Pin It on Pinterest