Spiced Pear Smoothie To Fuel Your Workout Your body is your vehicle, so it’s important to fuel your engine to keep it running when you work out. Without needed fuel, you risk driving your car on empty. You’ll be weaker and feel more tired, you won’t be as...
Instant Oatmeal Jars Adding whole grains such as oatmeal occasionally into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress. Oatmeal can even boost your serotonin levels, inducing a feeling of...
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