Weekly Real Food Meal Plan 10/14 – 10/19

by Oct 14, 2013Meal Plans0 comments

Weekly Real Food Meal Plan 1014 - 1019

Welcome to another edition of real food weekly meal plans! I hope these recipes help your meal planning throughout the week and give you fresh ideas on real food!

This week, I’ve included some bonuses for you. There are side dishes, desserts and also lunch ideas geared towards kids. You’ll see them at the bottom of the post. I try to include alternatives to grains and dairy whenever possible but my family eats very traditionally so not every recipes will be that way. 

As always, the plan goes from Monday through Saturday. On Sundays, many families have their own traditions that include food. We leave that day open. 

I hope you find some recipes you love in this bunch! I think you will!



Breakfast – Apple Bacon Breakfast Muffins

Lunch – Fall Israeli Cous Cous and Apple Salad or Chopped Salad with Lentils and Champagne Vinaigrette

Dinner Vegetarian Shepherd’s Pie with Sweet Potato Topping



Pumpkin Pie Overnight Crock Pot Oatmeal

Breakfast – Pumpkin Pie Overnight Crock Pot Oatmeal

Lunch – Creamy Carrot and Tomato Soup

Dinner –  The Best Chili Ever – Kreiger Chili or Sour Cream Chicken Enchiladas




Breakfast –  Autumn Pumpkin & Sweet Potato Quiche with Mashed Potato Crust

Lunch – Yummy Fall Soup

Dinner – 5 Ingredient Slow Cooker Chicken Fajitas




Breakfast – Paleo Apple Breakfast Cake

Lunch – Healthy Deviled Eggs

Dinner 7 Spice Pumpkin and Turkey Soup or Chicken Carbonara




Breakfast – Spinach and Chorizo Frittata or Pumpkin Pie Smoothie

Lunch – Buffalo Chicken Muffins

Dinner – Easy 10-minute Prep Beef Stew or Slow Cooker Beef and Butternut Squash Stew




Breakfast – Sweet Breakfast Crepes or Pumpkin Waffles

Lunch – Slow Cooker South of the Border Chicken Corn Chowder or Curried Butternut Squash and Greens

Dinner – Homemade Pizza (Here’s a dough recipe – you pick toppings) or Cauliflower Crust Pizza


Bonus Recipes


Whipped Carrots

Whipped Carrots

Easy Skillet Potatoes

Sweet Potatoes with Cinnamon & Coconut Sugar

Pumpkin Herb Risotto


Pumpkin Cream Cheese Muffins

Apple Pecan Cobbler

Real Food Pumpkin Cream Cheese Muffins

Pumpkin Cream Puffs


More Extras:

Here are some additional ideas for healthy breakfasts.

Here are some additional Healthy Lunch Ideas especially for kids.


Let us know in comments if you try any of these recipes and how you like them!




Follow Us


Pin It on Pinterest