Weekly Real Food Meal Plan 10/28

by Oct 28, 2013Meal Plans0 comments


Weekly Meal Plan 1028 

Welcome to our weekly meal plan! Each week we bring you 6 days worth of real food recipes plus a few bonuses to help you bring new dishes to your table. 

Here is this week’s menu:


Harvest Salad 

Breakfast – Nourishing Fruit Smoothie

Lunch – Harvest Salad

Dinner – Roasted Butternut Squash with Coconut Milk or Pumpkin Ravioli with Sage Butter Sauce



 Cherry Pie Crock Pot Oatmeal

Breakfast – Cherry Pie Crock Pot Oatmeal

Lunch – Pepper Quiche Cups

Dinner –  Easy Shepherds Pie




Breakfast –  Sourdough Pancakes or Pumpkin Pie Coconut Flour Pancakes

Lunch – Honey Mustard Chicken & Broccoli Salad

Dinner – Pork Chops with Roasted Grapes or Homemade Cheeseburger Soup




Breakfast – Baked Pears

Lunch – Quinoa Fruit Salad 

Dinner – Roasted Chicken



Tortilla Soup 1

Breakfast – Pumpkin Muffins or Breakfast in a Jar

Lunch – Chicken Tortilla Soup

Dinner – Steak or Buffalo Cauliflower Wings



Steak Salad with Blue Cheese, Oven Roasted Green Beans and Spicy Maple Balsamic Vinaigrette 2 SMALLER

Breakfast – Caramelized Mushroom, Onion, Kale & Quark Omelet

Lunch Balsamic, Bacon & Blue Cheese Steak Salad

Dinner – Spicy Mushroom Swiss Meatloaf or Chicken Skewers with Cilantro Pest0


Yummy Extras!

Better for you zucchini muffins

Skinny Sweet Potato Fries

Chocolate Chip Pumpkin Bread

Nourishing Apple Oatmeal Cookies with Dark Chocolate

Maple Roasted Butternut Stars

31 Hot Drinks to Keep You Warm this Winter


I hope you find this useful!



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