Weekly Real Food Meal Plan 10/28
Welcome to our weekly meal plan! Each week we bring you 6 days worth of real food recipes plus a few bonuses to help you bring new dishes to your table.
Here is this week’s menu:
Breakfast – Nourishing Fruit Smoothie
Lunch – Harvest Salad
Breakfast – Cherry Pie Crock Pot Oatmeal
Lunch – Pepper Quiche Cups
Dinner – Easy Shepherds Pie
Breakfast – Baked Pears
Lunch – Quinoa Fruit Salad
Dinner – Roasted Chicken
Lunch – Chicken Tortilla Soup
Breakfast – Caramelized Mushroom, Onion, Kale & Quark Omelet
I hope you find this useful!
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).