Weekly Real Food Meal Plan 11/4

by Nov 4, 2013Meal Plans0 comments

Weekly Real Food Meal Plan 114

Welcome to the real food meal plan for the week of November 4th. It’s hard to believe that it’s November already! We are moving into cooler weather now and our bodies will begin to crave warming foods.

On the days when I have a salad listed for lunch, I recommend drinking a mug of bone broth with it. It’s a wonderfully nourishing meal that is wonderful for the gut!




Photo from The Daily Pea


Breakfast – Bacon & Eggers

Lunch – Red Roasted Tomato Soup

Dinner – Spaghetti Squash & Ground Beef Casserole  or Buffalo Ranch Stuffed Peppers



 Peach Pie Crock Pot Oatmeal

Breakfast – Peach Pie Crock Pot Oatmeal

Lunch – Roasted Beet & Carrot Salad

Dinner – Crock Pot Chicken Mole or Paprika Chicken with Smashed Taters & Gravy




Photo from Paleo Fondue

Breakfast – Sun-Dried Tomato Quiche or Cinnamon Toasted Coconut “Cereal”

Lunch – Fall Harvest Salad with Maple Balsamic Vinaigrette

Dinner – Japanese Beef Curry



Spatchcock Roasted Chicken

Photo from And Here We Are

Breakfast – Smoked Salmon Breakfast Hash or Pumpkin Waffles

Lunch – Smokey Roasted Butternut Soup

Dinner – Chicken Pot Pie or Spatchcock Roasted Chicken with Ginger Garlic & Lemon Marinade



 spicy tuna roll banner

Breakfast – BLT Breakfast Bake

Lunch – Rice-Free Spicy Tuna Rolls

Dinner – Spicy Sloppy Sams (Paleo) or Pot Roast with Root Vegetables



 Soaked Pumpkin Pancakes

Breakfast – “Soaked” Pumpkin Pancakes

Lunch – Broccoli & Apple Quick Slaw

Dinner – Primal Pizza Pie Layer Casserole or Thick Crust Sourdough Pizza


Bonus Recipes

Side Dishes


Photo from Honey, Ghee, & Me

Slayered Potatoes

Savory Veggie Mish-Mash

Parsnips Pan-Fried in Butter



Pumpkin Cranberry Bars

Healthy Banana Muffins

Paleo Pumpkin Donuts


I hope you like the recipes for this week and that these meal plans are helpful as you plan your menu!



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