Weekly Real Food Meal Plan
Welcome to our weekly meal plan! Here you will find six days of meals to choose from. You can mix and match, pick and choose…whatever you feel like doing.
A little note on how we eat: I feed my family real food. We are not all paleo, gluten free, vegan, vegetarian, etc. but we do eat foods from each of those genres. You will find all sorts of recipes here so if something doesn’t fit the way you eat, that’s ok! There should be plenty of other recipes to choose from.
I tend to eat light for lunch. I always have a big mug of bone broth and maybe a salad or some cheese. It’s not a huge meal. This week I put in salads every day for lunch. Since I do drink hot bone broth I feel like eating salads even though it’s chilly is ok. Once we move into the dead of winter though, my body isn’t going to want salad. It’s going to want warming foods. If it’s already super cold where you are, skip the salads and opt for something warmer. Check out this ninja slow cooker review, it makes it super simple to prepare a warm hardy meal.
I included some bonus grain-free breads, side dishes and desserts in this menu plan that I thought you would like.
Breakfast – Organic Immunity Boost Smoothie
Breakfast – Pumpkin Bread with Greek Yogurt & Applesauce
Lunch – Avocado & Bacon Salad
Dinner – Slow Cooker Chicken Cacciatore
Breakfast – Broccoli, Cheese & Bacon Donuts
Lunch – Probiotic Potato Salad
Breakfast – Breakfast Skillet
Breakfast – Sweet Potato Crusted Spinach Frittata
Lunch – Warm Roasted Cauliflower Salad
Breakfast – Apple Cinnamon Pancakes
Lunch – BBQ Chicken Salad
Dinner – Homemade Pizza – Use your favorite crust and these topping ideas
Until next week!
Be nourished. Be happy.
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).