Weekly Real Food Meal Plan

by Nov 11, 2013Meal Plans0 comments

Weekly Meal Plan November 11

Welcome to our weekly meal plan! Here you will find six days of meals to choose from. You can mix and match, pick and choose…whatever you feel like doing.

A little note on how we eat: I feed my family real food. We are not all paleo, gluten free, vegan, vegetarian, etc. but we do eat foods from each of those genres. You will find all sorts of recipes here so if something doesn’t fit the way you eat, that’s ok! There should be plenty of other recipes to choose from.

I tend to eat light for lunch. I always have a big mug of bone broth and maybe a salad or some cheese. It’s not a huge meal. This week I put in salads every day for lunch. Since I do drink hot bone broth I feel like eating salads even though it’s chilly is ok. Once we move into the dead of winter though, my body isn’t going to want salad. It’s going to want warming foods. If it’s already super cold where you are, skip the salads and opt for something warmer. Check out this ninja slow cooker review, it makes it super simple to prepare a warm hardy meal.

I included some bonus grain-free breads, side dishes and desserts in this menu plan that I thought you would like.


Photo from My Heart Beets

Photo from My Heart Beets

Breakfast – Organic Immunity Boost Smoothie

Lunch – Barley Radish Salad with Cucumbers

Dinner – Autumn Soup or  Bacon Burgers with Basil Guacamole


Photo from Punkwife

Photo from Punkwife

Breakfast – Pumpkin Bread with Greek Yogurt & Applesauce

Lunch – Avocado & Bacon Salad

Dinner – Slow Cooker Chicken Cacciatore


Photo from Healthy Roots Happy Soul

Photo from Healthy Roots Happy Soul

Breakfast – Broccoli, Cheese & Bacon Donuts

Lunch –  Probiotic Potato Salad

Dinner – Thai Coconut Shrimp Curry with Coconut Lime Rice or Easy Cilantro Baked Salmon


Photo from We Got Real

Photo from We Got Real

Breakfast – Breakfast Skillet

Lunch – Toasted Pecan, Feta and Raisin Salad

Dinner –  Slow Cooker Loaded Potato Soup or Potato Soup



Breakfast – Sweet Potato Crusted Spinach Frittata

Lunch – Warm Roasted Cauliflower Salad

Dinner – Paprika Chicken with Smashed Potatoes



Breakfast – Apple Cinnamon Pancakes

Lunch – BBQ Chicken Salad

Dinner – Homemade Pizza – Use your favorite crust and these topping ideas

Bonus Recipes




Until next week!

Be nourished. Be happy.



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