Weekly Real Food Meal Plan
Welcome to our weekly real food meal plan! Each week we bring you six days of real food recipes from our favorite bloggers. We try to give a variety of seasonal, traditional and also gluten-free, grain-free/paleo recipes.
This menu plan can be used as a guideline. Many of the dinner recipes will leave leftovers that can be eaten at lunch the next day.
Here you go!
Breakfast – Spinach & Tomato Egg Muffins
Dinner – Spiced Apple & Butternut Squash Soup
Breakfast – Apple Pie Crock Pot Oatmeal
Lunch – Tuna Salad Nori Wrap
Breakfast – Bacon & Egger’s
Lunch – Kale-White Bean Sausage Stew
Lunch – Black Bean & Corn Salsa
Dinner – Pizzattata
I hope you’ve found this menu plan useful! Enjoy the new recipes!
Sarah is a wife, mom of 4, farm owner, and real food blogger at Real Food Outlaws. She is also an Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of South Jersey and Natural Health Improvement Center of Des Moines. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).