Category: Oatmeal

Dark Chocolate Blueberry Oat Protein Balls

10/15/2021

On those crazy, hectic days when you’re feeling drained and don’t have the energy or time to make a healthy snack, don’t settle for the vending machine.

Instead, whip up a batch of these delicious dark chocolate blueberry oat protein balls for an easy pick-me-up that will keep you feeling satisfied for hours.

Stress Relief

Bonus, these protein balls packed with ingredients that can help relieve stress!

Oats help the brain produce serotonin, a hormone which creates a soothing feeling to overcome stress.

Studies have shown one to two ounces per day of dark chocolate can significantly improve mood and mood chemicals in the body. Make sure to use dark chocolate with at least 70 percent cocoa or higher to get this stress relieving benefit.

Blueberries are high in antioxidants and help reduce cortisol levels. Cortisol is a hormone associated with stress.

Options

The recipe doesn’t require a sweetener, but if your sweet tooth calls for it, you can add one to two teaspoons of stevia or maple syrup to taste.

If you want a super chocolatey treat, substitute chocolate protein powder for vanilla.

A Portable Treat

Have you ever had to run off somewhere with a hungry belly and absolutely nothing healthy in the fridge or pantry to bring with you to take care of those hunger pangs? If so, these protein balls are the perfect solution.

I suggest making a batch or two and storing them in the freezer. When you’re on the run, grab a couple, and the protein balls will defrost as you run your errands. Or pop them in the microwave for 10 seconds for a warm brownie-like treat.

You have yourself a quick, portable treat!

Storage

They’ll keep well in a BPA-free air-tight container in the fridge for up to 1 week or in the freezer for up to 3 months.

Whip up a batch of these delicious dark chocolate blueberry oat protein balls for an easy pick-me-up that will keep you feeling satisfied for hours.

Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 2-4

Ingredients:

1 cup old-fashioned rolled oats
2 scoops vanilla protein powder (I prefer Standard Process Veg-E Pro Complete)
1/2 cup unsweetened cocoa powder
2 cups blueberries
3 tbsp water

Directions:

In a large bowl, make your dry mix by combining the oats, protein powder and cocoa powder. Mix well.
In a food processor, pulse the blueberries until pureed. Add to the dry ingredients and stir.
Slowly add 1/2 a tablespoon of water at a time to the mixture until it forms a sticky thick fudge consistency.
Using 2 tablespoons of the mix each, roll into small balls and enjoy.

What do you like to eat when you’re on the run? Share in the comments. I’d love to know!

Be Well & Thrive!

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Instant Oatmeal Jars

10/15/2021

Adding whole grains such as oatmeal occasionally into your diet can provide many benefits including lowering blood pressure and improving your body’s reaction to stress.

Oatmeal can even boost your serotonin levels, inducing a feeling of calmness. Ahhh!

This week I share my recipe for healthy instant oatmeal jars. They’re the perfect way to have an easy ready-to-go snack or meal.

And I have three flavorful varieties you can choose from.

I recommend using mason jars or some other air-tight containers to hold the mixtures. Then block out an hour over the weekend to make up a batch. You’ll find it’s so simple to whip up enough to last several days or a week that you’ll want to add this to your meal planning and prepping routine.

Choose Your Oats

All the recipes start with 1/2 cup of oats. You can use instant for a more porridge-like consistency or if you prefer a thicker consistency, use old-fashioned rolled oats.

To Sweeten or Not

Play with the sweetness to find what makes you happy. If you feel you need to add a touch of raw honey or maple syrup, go ahead.

Texture Is Up to You

The recipes call for 1/2 cup of boiling water, but you can use hot milk for a thicker texture. Or if you like your oatmeal less thick, add more water or milk until you find the right consistency for you.

Storage

The mixes will keep well at room temperature for up to 3 months or in the freezer for up to 6 months.

Chocolate Almond Cherry Oatmeal Jar

Ingredients:

1/2 cup oats
1 tbsp sliced almonds
1 tbsp chopped dark chocolate
1 tbsp freeze-dried or dried tart cherries
1/8 tsp ground cinnamon
Pinch of sea salt

Directions:

In a mason jar, combine all ingredients. Stir to mix. Store at room temperature until ready to eat.
To prepare, pour 1/2 cup boiling water to the jar. Stir well and cover for 5 minutes allowing the oats to thicken. Mix and enjoy.

Strawberry Flax Meal Oatmeal Jar

Ingredients:

1/2 cup oats
1 tbsp ground flax meal
2 tbsp freeze-dried or dried strawberries
Pinch of sea salt

Directions:

In a mason jar, combine all ingredients. Stir to mix. Store at room temperature until ready to eat.
To prepare, pour 1/2 cup boiling water to the jar. Stir well and cover for 5 minutes allowing the oats to thicken. Mix and enjoy.

Caramel Cashew Oatmeal Jar

Ingredients:

1/2 cup oats
1 tbsp chopped dates
1 tbsp cashew pieces
Pinch of sea salt

Directions:

In a mason jar, combine all ingredients. Stir to mix. Store at room temperature until ready to eat.
To prepare, pour 1/2 cup boiling water to the jar. Stir well and cover for 5 minutes allowing the oats to thicken. Mix and enjoy.

Do you eat oatmeal? If so, what’s your favorite flavor? If no, why not? Share in the comments. I’d love to know!

Be Well & Thrive!

Comments

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Archives

Dark Chocolate Blueberry Oat Protein Balls

Stress Relief

Options

A Portable Treat

Storage

Ingredients:

Directions:

Be Well & Thrive!

Instant Oatmeal Jars

And I have three flavorful varieties you can choose from.

Choose Your Oats

To Sweeten or Not

Texture Is Up to You

Storage

Chocolate Almond Cherry Oatmeal Jar

Ingredients:

Directions:

Strawberry Flax Meal Oatmeal Jar

Ingredients:

Directions:

Caramel Cashew Oatmeal Jar

Ingredients:

Directions:

Be Well & Thrive!

Latest Blogs

Useful Links

About RLO

Blog

About Me

Subscribe

Archives

Dark Chocolate Blueberry Oat Protein Balls

Stress Relief

Options

A Portable Treat

Storage

Ingredients:

Directions:

Be Well & Thrive!

Instant Oatmeal Jars

And I have three flavorful varieties you can choose from.

Choose Your Oats

To Sweeten or Not

Texture Is Up to You

Storage

Chocolate Almond Cherry Oatmeal Jar

Ingredients:

Directions:

Strawberry Flax Meal Oatmeal Jar

Ingredients:

​Directions:

Caramel Cashew Oatmeal Jar

Ingredients:

Directions:

Be Well & Thrive!​

Latest Blogs

Useful Links

About RLO

Directions:

Be Well & Thrive!